Mediterranean food you can actually find again.
Use this page when you want a specific dish. The Tuesday / Thursday / Saturday posts are just that week’s three. The recipe itself lives here.
28-day meal plan
Download the plan
Breakfast
Lunch
- Chicken lemon wrap
- Tuna white bean bowl
- Greek yogurt chicken salad
- Lemon chicken quinoa bowl
- Mediterranean lentil soup
- Turkey hummus pita
Dinner
- Lemon herb chicken and vegetables
- Salmon with tomatoes and olives
- Turkey and white bean skillet
- Shrimp tomato zucchini skillet
- Baked cod with lemon and potatoes
- Greek stuffed peppers
Snacks