Lemon Herb Chicken and Vegetables

Lemon Herb Chicken and Vegetables

Serves 4. About 370 calories a serving.

Per serving: 370 cal · 46g protein · 7g carbs · 16g fat

Ingredients

• 2 lb boneless chicken thighs
• 4 cups mixed vegetables (broccoli, peppers, zucchini)
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper

Steps

1. Heat oven to 400°F.
2. Toss chicken and vegetables with oil, lemon, garlic, oregano, salt, and pepper.
3. Spread on a sheet pan. Roast 25 to 30 minutes, until the chicken is done.
4. Eat one serving. Pack the rest.