Tuna White Bean Bowl

Tuna White Bean Bowl

Serves 4. About 210 calories each.

Per serving: 210 cal · 19g protein · 18g carbs · 7g fat

Ingredients

  • 2 cans tuna in water, drained
  • 1 can white beans, drained
  • 2 cups chopped cucumber and tomato
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt, pepper, oregano

Steps

  1. Mix tuna, beans, cucumber, and tomato.
  2. Add oil, vinegar, oregano, salt, and pepper.
  3. Split into 4 containers.
  4. Optional: a handful of olives on top.

0 comments

Leave a comment

Please note, comments need to be approved before they are published.

Shop the Tools

The articles are free. These are the products behind the work.

Shop Peptides | Shop Protein | Shop Training Gear

Shop now
Shop Our Products

Training Essentials