3 Lunches You Can Pack in 10 Minutes

3 Lunches You Can Pack in 10 Minutes

Pack these on prep day. Each one holds 3 to 4 days.

1. Chicken lemon wrap
Serves 4. About 430 calories each.

Ingredients

• 3 cups cooked shredded chicken
• 4 whole-wheat tortillas
• 2 cups spinach
• 1/2 cup crumbled feta
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper

Steps

1. Toss chicken with oil, lemon, salt, and pepper.
2. Lay spinach and chicken on each tortilla. Add feta.
3. Roll. Wrap in foil or a container.
4. Eat cold or 45 seconds in the microwave.

2. Tuna white bean bowl
Serves 4. About 380 calories each.

Ingredients

• 2 cans tuna in water, drained
• 1 can white beans, drained
• 2 cups chopped cucumber and tomato
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt, pepper, oregano

Steps

1. Mix tuna, beans, cucumber, and tomato.
2. Add oil, vinegar, oregano, salt, and pepper.
3. Split into 4 containers.
4. Optional: a handful of olives on top.

3. Greek yogurt chicken salad
Serves 4. About 360 calories each.

Ingredients

• 3 cups cooked chicken, chopped
• 1 cup plain Greek yogurt
• 1 cup diced celery and red onion
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper
• 4 cups mixed greens for serving

Steps

1. Stir chicken, yogurt, celery, onion, lemon, garlic powder, salt, and pepper.
2. Pack the salad in one container and greens in another.
3. Combine when you eat.

Make the chicken once. It covers all three if you rotate them through the week.